Can I Overcome Infidelity… an affair?

The bottom line on affairs and infidelity is that they are down to one or most likely both partners not getting their needs met. At a more subtle level there is likely to be a misalignment in each other’s values as well.

As a result, one or most likely both partners are getting their needs met in an unhealthy way – which is what infidelity is. The act of infidelity gets branded as sacrilege against the marriage vows and trust in the relationships – which it is. Yet, in the cold light of day, infidelity is simply one manifestation of getting unfulfilled needs met.

Whilst we do not condone or trivialise infidelity, in many ways, it is a similar response as Contempt, Criticism, Defensiveness and Stonewalling (the four common causes of disconnection in couples), or some of the addictive behaviours that we adopt when we are not happy and seeking external stimulation, such as over eating, drinking, gambling, pornography etc.

When you work on yourself, so that you can meet your needs in healthy way, you climb out of an unhealthy low energy and emotional state, instead rising up into a more empowering state. [See these two links on managing your energy and getting better results). From this new, more healthy perspective, it is possible to show love, understanding and compassion, for yourself and your partner, seeing through their behaviour. From here, anything is possible – including overcoming infidelity.

How to avoid Divorce

Aside from advising people not to get married (as clearly the majority of people who do so are clueless as to what they are getting into, as Diane and I were in our failed marriages) what can be done to drastically reduce the high rates of divorce?

As far back as 1983, behavioural scientists found that they were able to predict, with over 90 percent accuracy, what was going to happen to a relationship (e.g. a separation or divorce) over a three-year period just by examining their physiology and behaviour during a conflict discussion, and later just from an interview about how the couple viewed their past.

So if behaviour, your view of your past and physiology are so closely linked to disconnection and divorce – it would seem reasonable to believe they also hold the keys to success in marriage. We certainly think so….

The scientists found almost identical patterns of behaviour existed for couples four years later (those that had not already split up) – in 69% of cases the same topics were causing conflict. So no learning or helpful modifications in behaviour and communication had occurred. These same scientists went on to develop an understanding of why relationships fail and how to avoid the common causes of relationship failure i.e: Contempt, Criticism, Defensiveness and Stonewalling.

Communication is only 7% about the words that you use; 38% is your tonality and a massive 55% is your physiology (body language). Learning how to master your tonality and body-language will help you to enjoy massively different results, not only in your intimacy, but in every day communication.

Taking full responsibility for your outcomes and learning is essential if the mistakes of the past are to be avoided. Consider this: if you feel fair or even noble by accepting 50% of the blame for the failure of your relationship – are you also denying 50% of the responsibility too? Successfully moving on and avoiding making the same mistakes can only be guaranteed if you both take 100% responsibility for yourselves and do not blame or try to change your partner.

An extended study of couples over 20 years found a different group of people, who did not display heated conflicts, but who surprisingly started divorcing after 16-22 years. These people were typically calm, in control of their lives and ‘pillars of the community’. Typically, these divorces caused much surprise amongst the couple’s peer group. On revisiting the initial videotapes interviews, the scientists discovered a lack of obvious love and connection – a kind of neutral relationship, lacking in affection and humour. This demonstrates both a lack of emotional maturity and lack of sexual connection, spark or ‘polarity’ (as we call it). There is probably also a high degree of complacency, backed up by the beliefs that htis is all there is and you have no control over the situation. Separate research has identified the number one predictor of divorce is the habitual avoidance of conflict. Getting a grip on this really, honesty, humility, openness and a conviction to positive change is a must.

The final important piece of the scientist’s research was that as well as (i) handling conflict, (ii) friendship, humour and intimacy, (iii) there was a third important factor in relationship success: a joint sense of purpose and meaning.

Here at Cosmic Attraction we have many years of expertise in helping our clients to take responsibility for their energy, their emotional state, their beliefs and to identify their true purpose in life. For couples, we facilitate the creation of shared vision, under-pinned by a clear understanding of values, through our process to elicit your values and all the underlying motivating factors.

Find out more here: http://www.executive-relationship-coaching.co.uk