Some Unexpected Benefits Experienced In This Weekend’s Workshop

Hi, It’s Andy here again.

I just wanted to mention some unexpected benefits experienced several participants from this weekend’s ‘Feel The Fear And Do It Anyway’  workshop:

  • Everyone slept very well on Saturday night. Two participants in particular suffer from some insomnia – they experienced the best night’s sleep in ages.
  • Most commented on feeling great on Sunday morning (in part due to point one). This is also due to awaking with a positive attitude, looking forward to taking positive action for the day’s outcomes. This invigorated them as they woke up.
  • People achieved new high levels of clarity in their thinking and communication. One participant has already commented on experiencing much improved communication on their first day back at work – something which their colleagues and clients have already commented on.
  • The improved communication even extended noticably for three participants into larger and more clear handwriting in their workbooks. It is amazing how our ego typically causes confusion and unclear thinking in an attempt to sabotage any decision making that might otherwise take us out of our comfort zone (otherwise known as growth).

Conrad’s Incantation

Conrad is an amazing guy from our workshop this weekend. His incantation (an affirmation… on steroids!!) is testimony to Conrad’s intention for his life and an inspirational outcome from the workshop.

My Power Incantation, by Conrad van Pruijssen

My name is Connector Conrad

I stand for INTIMACY
That stands for IN TO ME YOU SEE
… the belief that you too, can achieve everything that you dream about.

I stands for
Intention to do the best I can everyday
N stands for
Now I know how I can give and receive love
T stands for
Train other people to give and receive
O stands for
Opportunities are everywhere I look
M stands for
More then I need, is what I will give away to others
E stands for
Everyday I do things that make me grow
Y stands for
Youth is for me the most precious thing on earth
O stands for
Ongoing to give the lessons I learned to others
U stands for
Unique I am to …
S stands for
Share
E stands for
Endless
E stands for
Energy

I know that intention gives me the power to make reality from the dreams that I believe in.

They Felt The Fear And Did It…

ftf2aWow, Di and I just finished hosting another ‘Feel The Fear And Do It Anyway®’ workshop.

We did not think it was possible… they just keep getting better. Such an amazing group of participants. They bared their souls, laughed, cried, hugged and gave so much love and support to themselves and each other.

The age range of the participants was 19 to 40 (43 if you include me :-)    It was incredible the diversity of fears that were identified, the source of these fears and then the powerful affirmations, incantations (positive affirmations… on steroids!!) and actions that were committed to. All the incantations moved us to tears. One incantation in particular we just have to share with you – from an amazing guy, 37, from Holland, he is already a coach and has been working on himself for just over a year – and it showed. He was an inspiration to us all. We will share his incantation with you in the next post on this blog.

In the meantime, below is the feedback that we received. If you know someone who is struggling to overcome their fears in the form of guilt, anxiety, worry, jealousy, hatred, anger, even shame and depression – please let them know that help is available, in the form of our safe and effective workshop. Here’s the highlights of the feedback (which was all very positive):

Great atmosphere and food conducive to learning

Inspirational energy and sharing

Stepping out of my comfort zone will make the biggest difference to my life

I am going to fill my actions with intention and love

Fantastic insights

The workshop exceeded my expectations

An inspirational journey within myself

I wish I had brought my girlfriend – I will next time

I’m now going to take responsibility and not give my power to others

I am empowered to make positive changes to my ‘grid of life’

I am saying YES to the universe

The most powerful workshop ever – it has been life changing for me. Truly inspirational. Thank you from my heart xxx.

Thank you. I really feel that you have go me out of an unrealistic, dark place! I now realise that life is out there for me. I am going to grab every opportunity. I love you guys. xxx

There is currently one place available on out next ‘Feel The Fear…’ workshop (21-22 March).  For more dates – click here.

Di’s Journey – The Lessons…..

Hello fellow bloggers!  Di here…. I trust this finds you well and happy in this rather snowy weather…

I’m deeply inspired to write today, it’s been just over a year since I took the biggest leap of faith in my life.  I packed my car with my most treasured belongings, which when it came down to it, were one suitcase of clothes, my personal development books, my motivational CD’s and my Border Collie….. and drove 500 miles south to start again at the age of 40.

Did I feel the fear and do it anyway….. absolutely…in fact, I felt pretty terrified!  I left behind a home I’d built and designed overlooking mountains and sea, a well established business, 20 years worth of personal possessions, the treasured piano my Dad had built for me, all my friends, a large Egyptology collection…. literally ‘lifting’ myself out of my life of 20 years in the Highlands and plonking myself firmly into a brand new life in Warwickshire with a brand new partner.  I had no idea whether we would work or not…. It really was a leap of faith, a following of instincts, a trusting in life….. so I stepped through my fears and took that leap into the unknown……

My journey into personal development actually began 6 years ago when I reached what felt like the lowest place I could reach emotionally. I had the word ‘Victim’ clearly tattooed across my forehead.  I remember one Sunday, my mother saying to me “Right, you need to buy this new book!”, and so I went out and bought it, along with a 30 minute hypnotherapy CD.  After listening to the CD just once and reading a few pages, my body and mind felt different…. Was this exciting? You Bet!  And so my journey began…

Within one year of starting to read personal development books, instilling positive affirmations and investing time in myself to learn and grow, I fell deeply in love with myself as a person, the kind of love where you trust your own instincts and know that you can handle anything life throws at you. I remember getting out of bed one morning, glancing at myself in a mirror and catching my own eyes.  I said out loud, and it came from nowhere! “Oh my God, you can achieve anything you want with your life!”…the difference here, is that this was the first time in my life that I believed it 100%… that day I booked a hotel conference room to hold my first ever workshop…there was no going back.  My positive thinking had become part of my identity….. so, was it worth it?  YES, YES, YES!!!  It certainly changed my life!  My life’s purpose had suddenly been lit like a flame inside me that could not be extinguished…

Over the years I set up a very successful practise, which quickly developed into motivational speaking, evening classes, support group and workshops.  I felt so alive, so on fire, when I worked that the thought of not doing this full time was utterly ludicrous to me….. My enthusiasm must have come through in abundance in my work, because it took a relatively short period of time before I was able to live my dream full time….

The difference here was that I truly stepped into my future, claiming it as my own.  I believed absolutely and utterly ….nothing could stop me from living my life’s purpose…
 
I handed my notice in at my full time post of 14 years with the local government on 6 August 2007 – exactly one month before my 40th birthday.  Inside me was the belief that life begins at 40, and so it did.  My last day of being an employee and working for anyone other than myself, was 18 months ago on my 40th birthday.  I went out into the big wide world, I mean REALLY went out into the real world with the belief that no matter what happened, I could succeed with the love and enthusiasm that was living and breathing inside me …..

To me now, the only fear I have in life is the thought of lying on my deathbed many years from now, looking back and wondering why I hadn’t given myself the chance to be everything I could be…. there is simply no failure in my experience of life, even on those occasions when I have fallen…. They are only opportunities to learn, feedback to help us improve, the Universe guiding us in a different direction instead, one which we’re not quite aware of yet….If something doesn’t work for me, then I simply trust that this is the way it is meant to be… somewhere hidden within it, will be the lesson I have to learn.

Over those 6 years, I learned so much and my journey will never end – I am so excited by the thought of continually expanding my mind and challenging my own beliefs until my last breath….so far, each step of my journey has been the logical next step, overcoming fear, followed by learning all about beliefs, the law of attraction, studying the science behind our thoughts, how they effect our biological state and health as well as our mind…then how our energy connects to everything and everyone around us …WOW!  I now sense, feel and see energy around me, and can understand perfectly within just a few minutes of speaking with someone, how and why their lives are exactly the way they are.  I see wonderful things flow towards me when I’m feeling great, and I see everything come to a standstill when I feel low… Thank you Universe, for this incredible gift…

If I had planned the unfolding of my journey this way, I simply couldn’t have done it…. the story just seemed to magically open up as I gave myself to it.

The realisation that I create the outcomes in my life depending on my beliefs and how I choose to respond to any situation is so empowering to me…. no longer does life simply happen to me, it is mine to create.  I can’t always choose what will happen in my life, but I can certainly choose how I allow it to effect me, I can choose the moments where I can respond with love instead of fear or anger, and watch in amazement as to how that changes what comes back into my life.  Learning the power of forgiveness, learning how to give love in the face of hate and anger and how to learn from every situation in life, are the biggest blessings imaginable.  I no longer carry the burden of blaming anyone else for how I feel… it is literally like having a weight lifted.  When this change first occurred, my energy lifted, my head felt light, and I began to have an uncontrollable urge to extend love and give wherever I could…

The realisation that my beliefs formed the entire experience of my life, in other words, what I choose to focus became my reality, well, this is so exciting to me that I find it difficult to put into words. For instance, take 5 people, all with different beliefs, ask them to walk down any high street together, then ask them what they saw – they will all have a completely different experience of exactly the same thing depending on what they are focusing on and what their beliefs are. WOW! Focus and beliefs = reality!  The journey over these 6 years has been inspirational to me, to the point of living in awe some days, I have cried with joy on countless occasions…

And so, over this last year, my journey has stepped up a gear and gone into overdrive!  Take a very independent and positive young lady (me of course!), remove her from absolutely everything she knows….put her in a home that doesn’t belong to her, in a place surrounded by cities as opposed to mountains, no well-acquainted friends, very few personal possessions of her own, living and working with her new partner 24/7, a complete change in diet incorporating raw food and veggie juicing, all chemical-free products…..

Along with that, a wonderful little brother who is undergoing treatment for cancer, a fantastic Mum who also had to overcome cancer, and a not at all well 14 year old Border Collie who is rapidly going downhill….. all of this in one year….

So, what did I learn?. Well truthfully, it’s more a case of what didn’t I learn!…. I’m still learning and always will be, but here are a few snippets of the key points which have affected me most…

  • Happiness truly is inside of you…. you can take everything you know out of your life, and you can still feel happiness…. this was a gift that I treasure, and has helped me to instil so much trust in myself.  It is all inside of me…… ‘home’ is inside of me……
  • Not knowing whether I would lose my brother, Mum and little dog all in one year was something I had to handle, so the Universe provided me with the ultimate lesson in acceptance.  I learned that going into victim mode over these things was focusing the attention on me and not giving the love inside me to those who needed it most…. So I learned to give an abundance of love, rather than curl up in grief… people who need our love during these times can feel our energy, so it is kinder to give love while they are alive and to grieve after they have gone….
  • I learned how to share myself with a new partner, to adapt to new ways of doing things and new ways of being…. I learned how to teach him and how to be taught by him.  I learned how to argue too!  It wasn’t an easy journey for either of us, but we gained more knowledge and understanding in our relationship than we could ever gain from any book ….we become wiser through our experiences and how we chose to handle them. It has been one amazing journey! 
  • I’ve learned to stand back and observe… I now understand that when my ego is removed from a situation, I can listen, hear and respond clearly and with love….
  • I remember a period when I felt particularly low for a couple of weeks and I’m horrified to say that I actually fell out of love with myself.  I learned how shocking it felt to me, how painful my body and mind felt during those couple of weeks, how difficult and undeserving I found it to accept love from anyone, yet at the same time how needy I became for my lack of love in myself to be filled by others.  Andy was quite horrified by the change in me to be completely honest! It was such a clear reminder of not only how I used to feel every day 6 years ago, but how most of my clients feel when they come for help.  Thank you Universe for that invaluable lesson…. I shan’t forget it in a hurry!
  • I have learned to look at any situation and connect only with what I can learn from it…. for instance, Andy and I had an argument one night several months ago, it was a tough one!  We actually agreed to go our separate ways that night (until morning, when we made up!)…. However, I will always remember sitting in the living room with a cuppa, thinking to myself “Well, I’m 40 and homeless”, and here’s the thing…. I was unafraid.  Realising that I felt no fear about the situation was a gift that I treasure beyond words.  I truly realised how far I had come in that one moment….

There are gifts in life no matter where we look….no matter what we are going through, the gift is inside us…. it is always there, it is simply a matter of finding it and connecting with it….

Over this last year, so many amazing things have come into our lives that there are days I stand back in amazement.  With a sense of trust and no fear about the future, without any attachment to particular outcomes, I have finally learned how to truly give myself to life….

One of our close friends said to me recently “If you had set out to achieve so much over the course of the year it would have felt like a daunting task!” He was right!  I guess I’d never actually taken the time to sit down and realise how much had come to us in 12 short months…..isn’t it incredible what opens up when we give ourselves and life the chance? I could never have achieved any of this without having had the courage to step out of my comfort zone first.

twain_dream1Thank you Universe, for the way in which you have unfolded my incredible journey in life….

For always knowing what page needed to be turned next…..

For giving me the wisdom to learn from life, rather than to be a victim of it….

For helping me to understand the part I play in every experience of my life, and for accepting responsibility for them without blaming myself or others..

For helping me understand that my journey will never end…

Thank you for the magic and miracles, and for the wonderful people you have brought into my life… 

Thank you for teaching me how to love…


  • Please note that all postings on this blog, unless otherwise stated, are Copyright Andrew Nicholson & Diane MacDowall © 2008 and are protected by a Creative Commons Licence by Attribution Not for Commercial Use No Derivative Works click here if you are in any doubt about the terms of this.

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